Water Intake Calculator

Daily Water Intake Calculator Home

Check Your Daily Water Intake

Why Hydration Matters

Water is essential for maintaining body temperature, transporting nutrients, and removing waste. Drinking enough water daily can:

  • Improve skin health
  • Boost energy levels
  • Support digestion
  • Enhance physical performance

This calculator uses your age, weight, climate, gender, and activity level to provide an accurate recommendation for your daily water intake.

Disclaimer: This calculator provides general recommendations. Factors like overall health, pregnancy/breastfeeding, and certain medications can affect water intake needs. Consult a healthcare professional for personalized advice.