This calculator uses the Mifflin-St Jeor equation to estimate your Basal Metabolic Rate (BMR) and daily calorie needs. It is one of the most accurate formulas for calculating calorie requirements.

Health Tip: Maintaining the right calorie intake helps you achieve your fitness goals, whether it’s losing weight, gaining muscle, or staying healthy. A balanced diet and regular exercise are key to a healthy lifestyle.

Disclaimer: For personalized advice, especially for individuals with unique physiological needs, consult a healthcare professional.